KATAME NO KATA

Osae-Komi-Waza (Holding Techniques):

  1. Kesa-gatame (Scarf Hold)
  2. Kata-gatame (Shoulder Hold)
  3. Kami-shiho-gatame (Top Four-Corner Hold)
  4. Yoko-shiho-gatame (Side Locking Four-Corner Hold)
  5. Kuzure-kami-shiho-gatame(Broken Top Four-Corner Hold)

Shime-Waza (Neck Lock Techniques):

  1. Kata-juji-jime (Half-Cross Lock)
  2. Hadaka-jime (Naked Lock)
  3. Okuri-eri-jime (Sliding Collar Lock)
  4. Kata-ha-jime (Single-Wing Lock)
  5. Gyaku-juji-jime (Reverse Cross Lock)

Kansetsu-Waza (Joint Lock Techniques):

  1. Ude-garami (Entangled Armlock)
  2. Ude-hishigi-juji-gatame (Cross Armlock)
  3. Ude-hishigi-ude-gatame (Arm Armlock)
  4. Ude-hishigi-hiza-gatame (Knee Armlock)
  5. Ashi-garami (Entangled Leglock)