Nage No Kata

Nage No Kata consists of 5 sets of 3 techniques. All the techniques are done to both left and right. The sets are arranged by technique groups.

Te Waza - Hand Techniques

1. Uki Otoshi - floating drop
2. Ippon Seio Nage - one arm shoulder throw
3. Kata Guruma - shoulder wheel


Koshi Waza - Hip Techniques

1. Uki Goshi - floating hip
2. Harai Goshi - sweeping loin
3. Tsuri Komi Goshi - lifting pulling hip


Ashi Waza - Ankle Techniques

1. Okuri Ashi Barai - accompanying foot sweep
2. Sasae Tsuri Komi Ashi - forward lifting pulling ankle
3. Uchi Mata - inner thigh


Ma Sutemi Waza - Sacrafice Techniques

1. Tomoe Nage - stomach throw
2. Ura Nage - back throw
3. Sumi Gaeshi - corner twist throw


Yoko Sutemi Waza - Side sacrafice Techniques

1. Yoko Gake - side prop
2. Yoko Guruma - side wheel
3. Uki Waza - floating techniques